by Maricel Galarza | Jul 29, 2020 | Stretching
(Originally posted July 26, 2018 — Updated July 29, 2020) Let’s say you want to go for a run or hiking. A few minutes in, you start to slow down because your legs are getting sore. Why? You didn’t stretch first. There are different reasons people don’t stretch....
by Maricel Galarza | Dec 17, 2018 | Stretching
Newton’s First Law of Motion says an object at rest stays at rest. Maybe not surprisingly, this also applies to your muscles. Every time you go out to participate in an event – whether it’s cold out or not – your muscles are starting from a sedentary...
by Maricel Galarza | Oct 10, 2017 | Muscle Relief, Relaxation, Stretching
Work which avoids physical labor is not absent of sore, stressed muscles. About 80% of jobs in America are sedentary, meaning we’re strapped to our desks for a majority of the day, or our duties don’t involve heavy lifting. We sit hunched over our...
