216-302-8559 mgsportsmassage@gmail.com
  • Facebook
  • Instagram
  • Facebook
  • Instagram
MG Sports Massage
  • Massage
  • Testimonials
  • About
    • Blog
  • Contact
  • Book Online
  • Giftcards
  • Products
Select Page
Shin Splints Massage: Relieve Your Pain

Shin Splints Massage: Relieve Your Pain

by Maricel Galarza | Aug 20, 2020 | Muscle Relief, Sports Massage Therapy

You inhale, you exhale, your feet strike the pavement just like you’ve trained, and you reach your goal. And then, the soreness sets in. Over time you start to notice some swelling in your shins, tenderness, and running eventually becomes painful. Of course, runners...
The TheraGun: Percussive Therapy for All

The TheraGun: Percussive Therapy for All

by Maricel Galarza | Jun 27, 2020 | Massage Therapy Tools, Sports Massage Therapy

(Originally posted May 15, 2018 — Updated June 27, 2020.) After hours at the gym each week, it’s obvious that your muscles are going to be quite sore. One way to find relief is through percussion therapy. There are many different ways to treat tense, painful muscles...
Dealing with Delayed-Onset Muscle Soreness

Dealing with Delayed-Onset Muscle Soreness

by Maricel Galarza | May 28, 2020 | Muscle Relief, Sports Massage Therapy

You had a great workout, you felt great, and a day later you feel like you got hit by a truck. This reaction is referred to as delayed-onset muscle soreness, or DOMS. In this article, we’ll answer all of your questions, including what causes DOMS, symptoms, and how to...
Will Sports Massage Help with Sciatica? Yes.

Will Sports Massage Help with Sciatica? Yes.

by Maricel Galarza | Mar 20, 2020 | Sports Massage Therapy

If you’ve ever dealt with sciatic pain before, you know that it can be a crippling experience. It stops you from your runs, from training, and often from just standing and sitting comfortably. Pain medication helps, but some people don’t want to rely on pain killers...
The Benefits of Sports Massage for Athletic Individuals

The Benefits of Sports Massage for Athletic Individuals

by Maricel Galarza | Feb 20, 2020 | Sports Massage Therapy

Sports massage initially came about as a technique to help athletes condition their bodies. It was a way to enhance high performance at athletic events and help the athlete to train better while sustaining fewer muscle injuries.   But that’s just the origin...
Why is Massage Maintenance Important for Your Muscles?

Why is Massage Maintenance Important for Your Muscles?

by Maricel Galarza | Jul 9, 2019 | Sports Massage Therapy

As an athlete, you put your body through a lot – long hours at the gym or outside riding or running, regular events, diets for weight loss or gain, and general intense training. That intensity has side effects on your body that can be a struggle to deal with....
« Older Entries

Recent Posts

  • Massage for Hamstring Tightness and Injuries
  • Shin Splints Massage: Relieve Your Pain
  • AIS Stretch Therapy with MG Sports Massage
  • The TheraGun: Percussive Therapy for All
  • Dealing with Delayed-Onset Muscle Soreness
  • Facebook
© 2022 MG Sports Massage