Blog

Dealing with Delayed-Onset Muscle Soreness

Dealing with Delayed-Onset Muscle Soreness

You had a great workout, you felt great, and a day later you feel like you got hit by a truck. This reaction is referred to as delayed-onset muscle soreness, or DOMS. In this article, we’ll answer all of your questions, including what causes DOMS, symptoms, and how to...

All About SportStretch, a New Technique

All About SportStretch, a New Technique

If you’re an athlete or someone serious about wellness, you probably look for new and different ways to enhance your performance. You want to do everything you can to perform at your best and maintain your health.  One of these new concepts rising for both...

Will Sports Massage Help with Sciatica? Yes.

Will Sports Massage Help with Sciatica? Yes.

If you’ve ever dealt with sciatic pain before, you know that it can be a crippling experience. It stops you from your runs, from training, and often from just standing and sitting comfortably. Pain medication helps, but some people don’t want to rely on pain killers...

The Benefits of Sports Massage for Athletic Individuals

The Benefits of Sports Massage for Athletic Individuals

Sports massage initially came about as a technique to help athletes condition their bodies. It was a way to enhance high performance at athletic events and help the athlete to train better while sustaining fewer muscle injuries.   But that’s just the origin -...

Holiday Headaches and the Massage Cure

Holiday Headaches and the Massage Cure

Christmas shopping. Planning holiday parties. The kids’ school play. Prepping for games and holiday marathons. Wrapping all the presents before Santa has to have them under the tree.  There are lots of things to deal with during the winter season — you don’t need to...

Using Massage for Rotator Cuff Injuries

Using Massage for Rotator Cuff Injuries

Football season for high school students is coming to a close, but there’s still an open window for injuries. And they can happen just as easily in the off-season while you continue to train. Even with the extensive protective gear players wear now, injuries still...