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AIS Stretch Therapy with MG Sports Massage

AIS Stretch Therapy with MG Sports Massage

(Originally posted July 26, 2018 — Updated July 29, 2020) Let’s say you want to go for a run or hiking. A few minutes in, you start to slow down because your legs are getting sore. Why? You didn’t stretch first. There are different reasons people don’t stretch....

The TheraGun: Percussive Therapy for All

The TheraGun: Percussive Therapy for All

(Originally posted May 15, 2018 — Updated June 27, 2020.) After hours at the gym each week, it’s obvious that your muscles are going to be quite sore. One way to find relief is through percussion therapy. There are many different ways to treat tense, painful muscles...

Dealing with Delayed-Onset Muscle Soreness

Dealing with Delayed-Onset Muscle Soreness

You had a great workout, you felt great, and a day later you feel like you got hit by a truck. This reaction is referred to as delayed-onset muscle soreness, or DOMS. In this article, we’ll answer all of your questions, including what causes DOMS, symptoms, and how to...

All About SportStretch, a New Technique

All About SportStretch, a New Technique

If you’re an athlete or someone serious about wellness, you probably look for new and different ways to enhance your performance. You want to do everything you can to perform at your best and maintain your health.  One of these new concepts rising for both...

Will Sports Massage Help with Sciatica? Yes.

Will Sports Massage Help with Sciatica? Yes.

If you’ve ever dealt with sciatic pain before, you know that it can be a crippling experience. It stops you from your runs, from training, and often from just standing and sitting comfortably. Pain medication helps, but some people don’t want to rely on pain killers...

The Benefits of Sports Massage for Athletic Individuals

The Benefits of Sports Massage for Athletic Individuals

Sports massage initially came about as a technique to help athletes condition their bodies. It was a way to enhance high performance at athletic events and help the athlete to train better while sustaining fewer muscle injuries.   But that’s just the origin -...