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CBD Oil for Massage: Questions and Answers

CBD Oil for Massage: Questions and Answers

The CBD craze is currently sweeping America. People are putting it in smoothies, lotions, and even cosmetics. But there seems to be a lot of confusion around the product. What is it? Is it safe to apply directly to the skin? Can we put it in anything?  We want to...

Why is Massage Atmosphere Important?

Why is Massage Atmosphere Important?

You walk in for your massage session, and you bring the stress of the week with you. It was a rough week at work. The kids have been a handful. You’ve had a couple of events where you didn’t perform as well as you wanted. Or maybe you’re just dealing with some general...

Why is Massage Maintenance Important for Your Muscles?

Why is Massage Maintenance Important for Your Muscles?

As an athlete, you put your body through a lot - long hours at the gym or outside riding or running, regular events, diets for weight loss or gain, and general intense training. That intensity has side effects on your body that can be a struggle to deal with. But...

Getting Stiff-armed: Dealing with Stiff Muscles and Performance

Getting Stiff-armed: Dealing with Stiff Muscles and Performance

As a professional athlete, flexibility is a fundamental factor in your occupation and lifestyle. You need to be at the top of your game with loose, limber muscles and joints in order to compete well. So stiff muscles spell trouble. But maybe you’re not a professional...

Tending to Tendons

Tending to Tendons

Reach down to your leg and find your calf muscle. Pretty easy to find, right? Especially because you know exactly what you’re looking for. Now keep moving your hand farther down the back of your leg until you find a thin, firm connection near the back of your ankle....

Stopping a Cycling Injury Before It Happens

Stopping a Cycling Injury Before It Happens

You’re in the zone, and you’ve reached the halfway point up a steep hill. Suddenly, you’re hit like a semi-truck full of bricks. Not literally - but it physically feels the same. Some cyclists refer to this as “the man with the hammer” or “the wall,” and it feels like...