by bitboyz | Sep 15, 2020 | Injury
Whether you’re a runner, a football player, or just someone who enjoys working out, you’re probably aware of hamstring injuries. They can cause considerable pain and distress for those dealing with it. And of course, when you’re an active person, that can put a damper...
by Maricel Galarza | Nov 27, 2019 | Injury
Football season for high school students is coming to a close, but there’s still an open window for injuries. And they can happen just as easily in the off-season while you continue to train. Even with the extensive protective gear players wear now, injuries still...
by Maricel Galarza | May 14, 2019 | Injury, Sports Massage Therapy
Reach down to your leg and find your calf muscle. Pretty easy to find, right? Especially because you know exactly what you’re looking for. Now keep moving your hand farther down the back of your leg until you find a thin, firm connection near the back of your ankle....
by Maricel Galarza | Apr 8, 2019 | Injury, Sports Massage Therapy
You’re in the zone, and you’ve reached the halfway point up a steep hill. Suddenly, you’re hit like a semi-truck full of bricks. Not literally – but it physically feels the same. Some cyclists refer to this as “the man with the hammer” or “the wall,” and it...
by Maricel Galarza | Jan 30, 2018 | Injury, Muscle Relief, Sports Massage Therapy
This Sunday, the majority of America will gather around our televisions to watch two teams take the field and…experience injuries. It’s unavoidable in the athletic professions, especially in contact sports like football. In our practice, we treat muscular...
by Maricel Galarza | Aug 19, 2017 | Deep Tissue, Injury, Muscle Relief, Sports Massage Therapy
You’ve just completed your biggest event of the year. You pushed yourself to the limit, played defense or offense as though your life depended on it, ran your personal best, or scored a record number of baskets or touchdowns, and now your muscles are torn to pieces....
